Hello my name is Heather Lesniak and I LOVE what I do. All my life I have been either involved with team sports or daily fitness activities in some way.
It can be hard to accomplish all your family commitments and still have energy to Work Out and Eat Healthy each day. But you can make a difference in your family’s life as well as your own by making small lifestyle changes. It’s all about trying to set the right "Pace". I can help you get the right pace you need today. Look forward to hearing from you soon have a wonderful day!!
Who we are
I am a Certified Personal Trainer, Fitness Specialist for land/water. Also certified as an Aquatic Rehabilitation Therapist. Certified with Can-Fit Professionals, Water Art Fitness International and CALA Aqua Fitness Leaders.
Currently working towards becoming a Trainer with CALA. My certifications are as follows: Certified Lifeguard, Swim Instructor, First Aid Instructor/Examiner.
Pace 4U Fitness
A bit of history
I have been involved with the Aquatic Industry for the past fifteen years and in the Fitness Industry for the past 11 years. I have always loved fitness and Look Forward to Helping You enjoy Fitness too.
With Injury Rehabilitation I have worked with many different injuries, surgeries and common medical diseases such as:
- Heart and Stroke survivors
- Back, hip, knees and ankle surgeries
- All different types of arthritis
- Motor Vehicle Accident injuries
- Children with muscular disorders and weakness
- A general need to increase your range of motion in joints and muscles
So if you have one of these conditions aquatic rehabilitation may be what you are looking for.Read More