Services we offer:

Services we offer:

Regular price
$20.00
Sale price
$20.00
Regular price
Sold out
Unit price
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"Pace4ufitness Team will reach out to you after you purchase any of these servies"

  1. Fitness Class
  • Zoom classes are available
  • Fitness classes that are provided are CrossFit, strengthen and stretch and yoga
  • Builds muscle mass and bone density
  • Increases endurance and strengthen
  • Increases blood flow and decreases stress hormones
  • It's FUN
  1. Rehabilitation Training
  • A proper and adequate rehabilitation program can reverse many disabling conditions or can help patients cope with deficits that cannot be reversed by medical care.
  • Rehabilitation addresses the patient's physical, psychological, and environmental needs.
  • It is achieved by restoring the patient's physical functions and/or modifying the patient's physical and social environment.
  • Each rehabilitation program is tailored to the individual patient's needs and can include one or more types of therapy.
  • The patient's physician usually coordinates the efforts of the rehabilitation team, which can include aquatic therapy, strength training therapy. Area of rehabilitation can be pre/post shoulder, back, hip, knees or ankle surgery, debilitation diseases like MS, Parkinson’s and many more.
  • Either aquatic therapy or strength training therapy will help you heal your life in ways you never thought of.
  1. Personal Training
  • We all have life goals we want to achieve Some are career or family-oriented goals.
  • But most people have fitness, health and weight loss goals.
  • Here at Pace4UFitness I can help you achieve that fitness, healthy body, building muscle mass, increasing bone density or even weight loss goals.
  • I will find out what your needs and wants are and strive to make them happen. We work at your Pace or Mine.
  • You choose what works for you. Zoom programs or in person at your home or in studio is available. 
  1. Aqua Fitness
  • Can do in person in your backyard or a live zoom link
  • Increases muscle mass and bone density
  • Decreases pain and increase circulation
  • Resistance and strengthen training
  • Easy on your joints
  • Increases your flexibility
  • Have FUN